Protein Burrito Casserole
A vibrant twist on classic burritos, this protein-packed casserole is layered with tender chicken, black beans, corn, salsa, and melted cheese, making it a delicious and cozy weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Paleo
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup salsa
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Tortilla chips or additional tortillas (optional for layering)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix the shredded chicken, cooked rice, drained black beans, corn, salsa, cumin, chili powder, salt, and pepper in a large mixing bowl.
- Grease a baking dish and layer half of the mixture evenly in the bottom.
- Sprinkle half of the shredded cheese over the mixture.
- Repeat with the remaining mixture.
- Top with the rest of the cheese.
- Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden.
- Let the casserole cool for a few minutes before serving.
Notes
Customize with your favorite toppings like guacamole or sour cream. Leftovers can be stored in an airtight container for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://cookingwithmayaa.com/protein-burrito-casserole/