Cinnamon Roll Protein Crepes
A delightful and nourishing twist on classic cinnamon rolls, these protein-packed crepes offer a warm, nostalgic flavor that’s perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup flour
- 1 cup milk
- 2 eggs
- 1 tablespoon vanilla extract
- 1 teaspoon cinnamon
- 1 tablespoon sugar (optional)
- Butter or oil for frying
Instructions
- Whisk together the flour, milk, eggs, vanilla extract, cinnamon, and sugar until smooth.
- Heat a non-stick skillet over medium heat and add a small amount of butter or oil.
- Pour a small amount of batter into the skillet, tilting to spread it evenly in a circular motion.
- Cook for 1-2 minutes until the edges start to lift, then gently flip and cook the other side for an additional minute until golden brown.
- Repeat with the remaining batter until all crepes are cooked. Serve warm with your favorite toppings.
Notes
These crepes are delicious with toppings such as Greek yogurt, fresh fruit, or a drizzle of maple syrup. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 100mg