Healthy High Protein Apple Crisp
A nutritious twist on the classic apple crisp, packed with protein and wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6-8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups of sliced apples
- 1 cup of rolled oats
- 1/2 cup of protein powder
- 1/4 cup of almond flour
- 1/4 cup of honey or maple syrup
- 1 teaspoon of cinnamon
- 1/4 teaspoon of salt
- 1/4 cup of melted coconut oil
Instructions
- Preheat your oven to 350°F (175°C) to prepare for the magic that’s about to happen.
- Combine sliced apples with cinnamon and a drizzle of honey or maple syrup in a large bowl. Toss until coated.
- Mix the rolled oats, protein powder, almond flour, salt, and melted coconut oil in another bowl until crumbly.
- Spread the apple mixture evenly in a baking dish, then top with the oat mixture.
- Bake for 25-30 minutes until apples are tender and topping is golden brown.
- Let it cool slightly before serving.
Notes
Best served warm. Can be paired with ice cream or Greek yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg