High Protein Breakfast Bowl
A hearty and flavorful breakfast bowl packed with protein from ground turkey and eggs, topped with crispy potatoes and customizable toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 tablespoons olive oil – divided
- 1/2 lb ground turkey
- 1.5 tablespoons taco seasoning
- Salt and pepper – to taste
- 3–4 large eggs
- 1/4 cup cottage cheese – 2%-4%
- 1 tablespoon butter
- 1 cup shredded potatoes – like Simply Potatoes
- Optional toppings – chopped fresh herbs, avocado, Mexican shredded cheese, chopped tomatoes or salsa
Instructions
- Heat a skillet to medium heat with 1/2 tablespoon of olive oil. Add the ground turkey, breaking it up while cooking. Season with taco seasoning and adjust seasoning with salt and pepper.
- Crack the eggs into a medium bowl, adding the cottage cheese and a pinch of salt and pepper. Whisk until combined. Heat a skillet with 1 pat of butter and pour in the egg mixture, cooking until fluffy.
- Wipe out the skillet used for turkey. Heat remaining olive oil and add the shredded potatoes. Season with salt and pepper, compact them in the pan, and cook until golden brown.
- Divide the eggs, turkey, and potatoes between two bowls and top with your choice of extras.
Notes
You can prepare the turkey and egg mixture the night before for quicker assembly in the morning.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 300mg
Find it online: https://cookingwithmayaa.com/protein-packed-breakfast-bowl/