High Protein Freezer Friendly Breakfast Bowls
Easy and nutritious breakfast bowls packed with protein and vegetables, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 eggs
- 1 cup cooked lean protein (chicken, turkey, or sausage)
- 1 cup mixed veggies (spinach, bell peppers, onions, etc.)
- Salt and pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1 cup shredded cheese (optional)
- Meal prep containers
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs, salt, pepper, garlic powder, and paprika in a large bowl.
- Stir in your choice of cooked lean protein and mixed veggies.
- Fold in the shredded cheese if using.
- Pour the mixture evenly into meal prep containers.
- Bake in the preheated oven for 20-25 minutes or until the eggs are set.
- Allow the breakfast bowls to cool before covering for freezer storage.
- Reheat in the microwave for 1-2 minutes when ready to enjoy.
Notes
For a spicy twist, add diced jalapeños or cayenne pepper. Ingredients can be customized based on what you have on hand.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 186mg