High Protein McGriddle Bites
Delightful bites that combine savory breakfast sausage with the sweetness of sugar-free maple syrup and cheddar cheese, all packed with protein.
- Prep Time: 10 minutes
- Cook Time: 23 minutes
- Total Time: 33 minutes
- Yield: 12 bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb breakfast sausage (cooked and cooled)
- 2 cups protein pancake mix (such as Kodiak Cakes)
- 1.5 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese (sharp cheddar preferred)
Instructions
- Preheat your oven to 400°F (175°C).
- Prepare a 12-cup muffin tin by lightly greasing it with cooking spray or butter.
- Mix the pancake batter according to package instructions.
- Add the cooled breakfast sausage to the batter.
- Fold in the shredded cheddar cheese and sugar-free maple syrup.
- Fill each muffin cup with the batter, about 3/4 full.
- Bake for 18-23 minutes until golden brown.
- Cool in the pan for about 5 minutes before transferring to a plate.
Notes
These bites can be stored in an airtight container in the refrigerator for up to 3 days. They can be reheated in the microwave or oven.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 1g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://cookingwithmayaa.com/protein-packed-mcgriddle-bites/