Protein Pancakes
Delicious and nutritious protein-packed pancakes perfect for breakfast, made with oats and cottage cheese.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2-3 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup oats
- 1 cup cottage cheese
- 4 egg whites
- 1 tablespoon baking powder
- 1 tablespoon vanilla extract
- 1/2 teaspoon salt
- Optional: sweetener to taste
Instructions
- Combine Ingredients: In a blender, combine all ingredients and blend until smooth.
- Heat the Skillet: Heat a non-stick skillet over medium heat until warm.
- Pour the Batter: Pour the batter onto the skillet to make pancakes of your desired size.
- Cook to Perfection: Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve Warm: Serve warm with your choice of toppings.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/protein-pancakes/