Quinoa Veggie Stir Fry
A vibrant and nutritious quinoa stir fry loaded with fresh vegetables, perfect for a light yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup broccoli florets
- 1 bell pepper, diced
- 1 cup carrots, sliced
- 1 zucchini, diced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Rinse quinoa under cold water. In a pot, bring vegetable broth to a boil and add quinoa. Reduce heat, cover, and simmer for 15 minutes.
- In a large skillet, heat olive oil over medium heat. Add broccoli, bell pepper, carrots, and zucchini and stir-fry for about 5-7 minutes until vegetables are tender.
- Stir in cooked quinoa and soy sauce. Mix well and season with salt and pepper to taste.
- Garnish with green onions before serving to add an extra layer of flavor and a touch of green.
Notes
For added protein, consider topping your stir fry with grilled chicken or tofu. Store leftovers in an airtight container for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/quinoa-veggie-stir-fry/