Vanilla Raspberry Chia Pudding
A delightful and healthy Vanilla Raspberry Chia Pudding that’s both simple to make and visually stunning. Perfect for breakfast or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon pure vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- ½ cup fresh or frozen raspberries
- Fresh raspberries and mint leaves for garnish (optional)
Instructions
- Combine ingredients: In a bowl, mix chia seeds, almond milk, vanilla extract, and sweetener (if using) until well combined.
- Chill: Cover the bowl and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumps.
- Prepare raspberry layer: Mash or blend the raspberries until you achieve your desired texture, whether smooth or slightly chunky.
- Assemble and serve: Layer the chia pudding and the mashed raspberries in serving glasses. Garnish with fresh raspberries or mint leaves for that Instagram-worthy presentation.
Notes
Best consumed fresh, but can be stored in an airtight container in the fridge for up to 3 days. Avoid mixing in the raspberry layer ahead of time for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 5g
- Cholesterol: 0mg