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Salmon Buddha Bowl

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A vibrant and nourishing bowl featuring seared salmon and a medley of fresh vegetables over a base of brown rice or quinoa.

Ingredients

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  • 2 Salmon fillets
  • 1 cup Brown rice or quinoa
  • 1 Avocado
  • 1 Cucumber
  • 2 Carrots
  • 2 cups Spinach or mixed greens
  • 3 tbsp Soy sauce
  • 1 tbsp Sesame seeds
  • 1 tbsp Olive oil
  • 1 tbsp Lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook the brown rice or quinoa according to the package instructions.
  2. Season the salmon fillets with salt, pepper, and olive oil.
  3. Heat a skillet over medium heat and add the salmon skin-side down.
  4. Slice the avocado, cucumber, and carrots into thin strips or rounds.
  5. Layer the warm cooked rice or quinoa as your base in a bowl.
  6. Top it with the cooked salmon, fresh spinach or mixed greens, and the sliced vegetables.
  7. Drizzle soy sauce and lemon juice over the assembled bowl.
  8. Sprinkle sesame seeds on top.
  9. Serve immediately while it’s still warm.

Notes

For a vegan version, substitute the salmon with marinated tofu or chickpeas. Use seasonal veggies for variations.

Nutrition

Find it online: https://cookingwithmayaa.com/salmon-buddha-bowl-2/

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