Sautéed Chickpeas
A quick and delightful dish featuring crispy, sautéed chickpeas with garlic powder and smoked paprika.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 2-3 servings 1x
- Category: Snack
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the drained chickpeas to the skillet.
- Sprinkle garlic powder, smoked paprika, salt, and pepper over the chickpeas.
- Sauté for 5-7 minutes, stirring occasionally, until crispy.
- Garnish with fresh parsley if desired.
- Serve warm as a snack or side dish.
Notes
For best flavor, let the chickpeas sit in the skillet to achieve crispiness before stirring.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/sauteed-chickpeas/