Sesame-Date Crystal Bites
These delightful Sesame-Date Crystal Bites are sweet, nutritious, and perfect for a quick energy boost or an elegant dessert addition.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Various
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 cup dates, pitted
- 1/2 cup sesame seeds
- 1/4 cup nuts (such as almonds or walnuts), chopped
- 1 tbsp coconut oil (optional)
- Pinch of salt
- 1 tsp vanilla extract
Instructions
- In a food processor, combine dates, nuts, coconut oil, and a pinch of salt. Blend until the mixture transforms into a smooth, sticky paste.
- Add the vanilla extract to the mixture and pulse just to combine.
- Using your hands, form small bite-sized balls from the mixture.
- Roll each ball in sesame seeds to coat them evenly.
- Refrigerate the bites for at least 30 minutes before serving.
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for up to three months.
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 8g
- Sodium: 1mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/sesame-date-crystal-bites/