Sheet Pan Chicken and Veggies
A simple and delicious one-pan meal featuring tender chicken breasts and colorful mixed vegetables, perfect for busy weekdays or relaxing weekends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 chicken breasts
- 2 cups mixed vegetables (broccoli, bell pepper, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange the chicken breasts alongside the mixed vegetables on a large sheet pan.
- Drizzle the olive oil over everything and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
- Toss the chicken and vegetables gently in the pan to ensure everything is well-coated.
- Place the sheet pan in the preheated oven and bake for 25-30 minutes.
- Serve hot and enjoy!
Notes
Make sure chicken breasts are of equal size for even cooking. Adjust cooking time if using thighs instead of breasts.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://cookingwithmayaa.com/sheet-pan-chicken-and-veggies/