Sheet Pan Sausage and Peppers
A quick and flavorful one-pan meal featuring Italian sausage, bell peppers, and onions, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 1 pound Italian sausage
- 2 bell peppers (any color), sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the sliced bell peppers, onion, olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Add the sausage to the vegetable mixture and toss everything to coat well.
- Spread the mixture evenly on a sheet pan, ensuring everything has its space.
- Bake for 20-25 minutes, or until the sausage is cooked through and the vegetables are tender.
- Garnish with fresh parsley if desired before serving.
Notes
Leftovers can be stored in an airtight container for up to 3-4 days. For a lighter option, substitute turkey sausage.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://cookingwithmayaa.com/sheet-pan-sausage-and-peppers-2/