Easy Vegan Quinoa and Black Bean Bowl
A flavorful and healthy vegan quinoa and black bean bowl, perfect for beginners and busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can (15 oz) black beans, rinsed and drained
- 1 bell pepper, diced (any color you prefer)
- 1 cup corn (frozen or fresh)
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh cilantro, for garnish (optional)
- Lime wedges, for serving
Instructions
- Rinse the quinoa under cold water.
- Combine the rinsed quinoa and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes.
- Heat olive oil in a large skillet over medium heat. Add diced bell pepper and corn, and sauté for about 5 minutes.
- Add the cooked quinoa to the skillet with veggies. Toss in black beans, cumin, paprika, salt, and pepper. Stir for another 3-4 minutes.
- Taste the mixture and adjust seasoning. Add lime juice if desired.
- Garnish with fresh cilantro and serve with lime wedges.
Notes
Store leftovers in an airtight container for up to 4 days, or freeze for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg