Spinach and Feta Frittata
A delightful and nutritious frittata made with fresh spinach and crumbled feta cheese, perfect for breakfast or any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Sauté the onion in olive oil over medium heat until translucent.
- Cook the chopped spinach until wilted.
- Whisk together the eggs, milk, salt, and pepper in a mixing bowl.
- Stir in the crumbled feta cheese, spinach, and onions.
- Pour the mixture into a greased oven-safe skillet or dish.
- Bake for 25-30 minutes, or until the eggs are set and lightly golden on top.
- Let cool slightly, slice, and serve warm.
Notes
This frittata can be enjoyed warm or cold. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 320mg
Find it online: https://cookingwithmayaa.com/spinach-and-feta-frittata/