Spinach Egg Muffins
Delicious and healthy Spinach Egg Muffins, packed with flavor and nutrition, perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 6 large eggs
- 1/2 cup milk
- 1/2 cup shredded cheese (cheddar or feta)
- 1/4 cup onion, finely chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin generously.
- Beat the eggs with the milk, adding salt and pepper.
- Stir in the chopped spinach, onion, and shredded cheese.
- Fill the muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes until set and lightly browned.
- Cool slightly before removing the muffins from the tin.
Notes
Store leftovers in an airtight container for up to five days, or freeze for up to three months.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: <1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 186mg
Find it online: https://cookingwithmayaa.com/spinach-egg-muffins/