Sticky Honey BBQ Ranch Chicken Rice
A comforting dish featuring juicy chicken marinated in a sticky honey BBQ glaze, served over fluffy rice and drizzled with ranch dressing.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1/2 cup honey
- 1/2 cup BBQ sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup cooked white rice
- 1/4 cup ranch dressing
Instructions
- Preheat the oven to 375°F (190°C) while preparing ingredients.
- Whip together honey, BBQ sauce, garlic powder, onion powder, salt, and pepper for the marinade.
- Coat the chicken in a baking dish, pouring the marinade over it.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Prepare the rice according to package instructions.
- Rest the chicken for 5 minutes after baking.
- Slice the chicken, drizzle with ranch dressing, and serve over rice.
Notes
Marinate the chicken overnight for deeper flavor. For spice, add cayenne pepper to the marinade.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 16g
- Sodium: 560mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg