Sweet Potato Breakfast Hash
A warm and hearty breakfast hash made with sweet potatoes, bell peppers, onions, and eggs, perfect for starting your day on a flavorful note.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, cubed
- 1 bell pepper, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- 4 eggs
- Salt and pepper to taste
- Optional: fresh herbs for garnish
Instructions
- Heat your skillet: Heat olive oil in a large skillet over medium heat.
- Sauté the sweet potatoes: Add the cubed sweet potatoes and cook until they start to soften, about 10 minutes.
- Add flavorful vegetables: Incorporate the diced onion and bell pepper, cooking until the vegetables are tender, approximately 5 minutes more.
- Create wells for eggs: Create small wells in the mixture and crack the eggs into each well.
- Cook the eggs to preference: Cover the skillet and cook until the eggs are set to your preference.
- Season and serve: Season with salt and pepper, garnish with fresh herbs if desired, and serve hot.
Notes
For the best flavor, choose sweet potatoes that feel firm and have smooth skin. This dish is versatile; add greens like spinach or kale for extra nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 370mg
Find it online: https://cookingwithmayaa.com/sweet-potato-breakfast-hash-2/