Sweet Potato Breakfast Hash
A colorful and nutritious breakfast hash made with sweet potatoes, bell peppers, onions, and eggs for a fulfilling start to your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 4 eggs
- Olive oil
- Salt
- Pepper
- Optional: spinach or kale, cooked sausage or bacon
Instructions
- Heat the olive oil in your favorite skillet over medium heat until fragrant.
- Add the diced sweet potatoes and cook for about 10-15 minutes, stirring occasionally.
- Introduce the diced onion and bell pepper, cooking until soft, about 5-7 minutes.
- Add the minced garlic and cook for another minute until aromatic.
- If desired, stir in cooked sausage or bacon.
- Create wells in the hash and crack an egg into each well.
- Cover the skillet and cook until the eggs reach your desired doneness.
- Season with salt and pepper, and add optional greens before serving.
Notes
Great for meal prep; stores in an airtight container for up to 3 days. Pair with avocado or toast for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/sweet-potato-breakfast-hash-3/