Teriyaki Chicken Meal Prep
A flavorful and nutritious Teriyaki Chicken Meal Prep dish featuring marinated chicken and vibrant vegetables, perfect for busy weeks.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
- Diet: Gluten-Free Option Available
Ingredients
Scale
- 1 lb chicken breast
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame oil
- Vegetables of choice (e.g., bell peppers, broccoli, carrots)
- Cooked rice or quinoa for serving
- Sesame seeds for garnish
Instructions
- Create the Teriyaki Sauce: In a bowl, mix together the soy sauce, brown sugar, rice vinegar, minced garlic, grated ginger, and sesame oil. Whisk until well combined.
- Marinate the Chicken: Immerse the chicken breasts in the teriyaki sauce, ensuring each piece is coated well. Let it marinate for at least 30 minutes.
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Bake the Chicken: Place the marinated chicken on a baking sheet lined with parchment paper. Bake for 25-30 minutes until cooked through.
- Prepare the Vegetables: Sauté or steam your choice of vegetables until tender and vibrant.
- Serve and Garnish: Slice the chicken and serve it over rice or quinoa, topped with sautéed veggies and sesame seeds.
Notes
Marinate overnight for deeper flavor. Customize with different proteins or vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://cookingwithmayaa.com/teriyaki-chicken-meal-prep/