Teriyaki Salmon Bowls
A delightful and colorful bowl of glazed salmon, fresh vegetables, and fluffy rice, perfect for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Japanese
- Diet: Gluten-Free
Ingredients
Scale
- 2 salmon fillets
- 1 cup cooked rice (white or brown)
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Heat the olive oil in a skillet over medium heat.
- Cook the salmon fillets for 4-5 minutes on each side until golden.
- Glaze the salmon with teriyaki sauce during the last minute of cooking.
- Prepare the mixed vegetables by steaming or sautéing until tender.
- Assemble the bowls with rice, salmon, and vegetables.
- Garnish with sesame seeds and green onions before serving.
Notes
For a spicy kick, mix some chili paste into your teriyaki sauce. Use wild-caught salmon for better flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://cookingwithmayaa.com/teriyaki-salmon-bowls/