Tofu Sausage Crumbles
A flavorful vegan alternative to sausage made from firm tofu, perfect for various dishes such as pizza, lasagna, and calzones.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegan
- Diet: Vegetarian
Ingredients
Scale
- 1 block of firm tofu
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Press the tofu to remove excess moisture.
- Crumble the tofu into small pieces.
- Heat olive oil in a pan over medium heat.
- Sauté the crumbled tofu for about 5 minutes.
- Season the tofu with garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper.
- Cook for an additional 5-7 minutes until golden brown and slightly crispy.
- Serve as desired.
Notes
Feel free to customize the spices or add nutritional yeast for a cheesy flavor. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 135
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/tofu-sausage-crumbles-recipe/