Vegan Tofu BLT Sandwich
A delicious and satisfying plant-based twist on the classic BLT, featuring crispy marinated tofu and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Sandwich
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 1 tablespoon smoky seasoning or smoked paprika
- 2 slices bread (your choice)
- 2 leaves lettuce
- 1 tomato, sliced
- 2 tablespoons vegan mayo
- Salt, to taste
- Pepper, to taste
Instructions
- Press the tofu to remove excess moisture, then slice into strips.
- Marinate the tofu strips in smoky seasoning for at least 15 minutes.
- Heat a skillet over medium heat and cook the marinated tofu until crispy on both sides.
- Toast your bread slices to perfection.
- Spread vegan mayo on one side of each toasted bread slice.
- Layer the crispy tofu, followed by lettuce and tomato slices on one slice of bread.
- Top with the other slice of bread, mayo side down.
- Slice the sandwich in half and serve immediately.
Notes
Store any leftover ingredients in the refrigerator for about 3-4 days. Assemble the sandwich just before serving to maintain its crispiness.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/vegan-tofu-blt-sandwich-recipe/