Easy Vegan Tofu Deli Meat
A flavorful, plant-based alternative to traditional deli meats, perfect for sandwiches, wraps, or salads.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 47 minutes
- Yield: 3 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 14 oz firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon nutritional yeast
- Salt and pepper to taste
Instructions
- Press the tofu to remove excess moisture and crumble it into a bowl.
- Mix soy sauce, olive oil, garlic powder, onion powder, smoked paprika, nutritional yeast, salt, and pepper in a separate bowl.
- Combine the tofu and the marinade, ensuring the tofu is well coated.
- Marinate for at least 30 minutes.
- Heat a skillet over medium heat and cook the marinated tofu for about 5-7 minutes until browned.
- Allow to cool and serve in sandwiches or wraps.
Notes
Store leftover tofu deli meat in an airtight container in the fridge for up to five days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/vegan-tofu-deli-meat-made-easy/