Easy Vegan Tofu Deli Meat
A simple yet flavorful plant-based deli meat made with firm tofu, perfect for sandwiches, salads, and wraps.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 14 oz firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon nutritional yeast
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Press the tofu to remove excess moisture.
- Mix soy sauce, olive oil, smoked paprika, garlic powder, onion powder, nutritional yeast, salt, and pepper in a bowl.
- Slice the pressed tofu into thin strips and immerse them in the marinade.
- Bake marinated tofu strips on a baking sheet for 25-30 minutes, flipping halfway through.
- Cool slightly before serving in sandwiches, salads, or on its own.
Notes
Feel free to experiment with different spices and marinate overnight for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 0g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/vegan-tofu-deli-meat-recipe/