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Vegetable Frittata

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A versatile vegetable frittata packed with protein and nutrients, perfect for any meal of the day.

Ingredients

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  • 6 eggs
  • 1/4 cup milk
  • 1 cup mixed vegetables (e.g., bell peppers, spinach, tomatoes)
  • 1/2 cup shredded cheese (e.g., cheddar or feta)
  • Salt and pepper to taste
  • Olive oil or butter for cooking

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Whisk together the eggs, milk, salt, and pepper until well combined.
  3. Heat a splash of olive oil or butter in an oven-safe skillet over medium heat.
  4. Sauté the mixed vegetables until tender, about 3-5 minutes.
  5. Pour the egg mixture over the vegetables and let it cook for 2-3 minutes without stirring.
  6. Sprinkle shredded cheese on top of the egg mixture.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes.
  8. Let the frittata cool slightly before slicing and serving.

Notes

Serve with a simple green salad or fresh fruit for a delightful meal.

Nutrition

Find it online: https://cookingwithmayaa.com/vegetable-frittata/

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